Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
All Massage Types, Swedish, Deep Tissue, and Sports Massage!
The nutrients in seaweed are very beneficial for the improvement in appearance and overall health and skin. Seaweed wraps will smooth and tone your skin while eliminating impurities that have been stagnant in your body. Receiving a seaweed wrap leaves one feeling rejuvenated and refreshed. For those with arthritis, joint and muscle pain, the warm and luxurious seaweed treatment eases pain and leaves one with a positive energy and overall good vibes.
The process is to exfoliate, stimulate, and detoxify the body. This stimulating therapy is perfect before a massage.
Process is to start with a light exfoliation of entire body, to applying the warm seaweed mud and then covering body in warm-wet towels and finishing full body lotion massage.
Expresso mud therapeutic and healing mud helps to reduce stress, detoxify the skin and provides relief from muscle tension and joint inflammation. Also renews the skins natural ability to rebuild and rehydrate.
Process is to start with a light exfoliation of entire body, to applying the warm expresso mud and then covering body in warm-wet towels and finishing full body lotion massage.
While this wrap is effective for cellulite management, athletic recovery and inflammation relief, it makes for a truly fabulous spa experience. Your skin and soul will love it!
A scrub or body polish is a spa treatment which exfoliates the skin on your body leaving it feeling fresh, smooth, moisturised and soft. An abrasive product is rubbed vigorously, and massaged across and into your skin, and is then rinsed away to reveal a moisturised layer of fresh, clean and smooth skin.
A scrub can be really invigorating as well, and improve the circulation of blood and lymph to the surface of the skin, helping to fight cellulite and improve your skin tone.
This treatment is ideal for the working professional on the go, developed to get your skin back into shape, rebalancing, smoothing, stimulating circulation and restoring hydration. This mini facial includes warm-steam towels, cleansing, pore refining exfoliation, an organic mask and hydration.